Hi, I'm Lauren, your guide and creator to Lift your Heart. If you're wondering what The Corework is all about, here are some details on how it got started, what to expect, and what lifting your heart will do for you.
--> Here's the scoop: I have invested in a lot of programs, including my own training as a Health Coach, Certified Personal Trainer and Women's Fitness Specialist with everyone from National Academy of Sports Medicine to Tony Robbins, crystal gurus, healers, and some celeb authors.
NO ONE has a program like this.
LYH was brought to life in response to a decade of discovering that I, and women, like you need integrated emotional-physical-spiritual strength training and weight loss.
I wanted something super purposeful, practical and that works when motivated, alive and inspired - and more importantly - when not.
I wanted something spiritual but without setting myself on fire as I fell asleep on my incense.
I wanted something that emphasizes personal growth, physical acceptance, that fosters business and passion development.
I wanted something girly and pretty, that made me feel like I was watching Sex and the City - yet was edgy enough to get low in the squat rack and shred the slopes.
And since I couldn't find it, I created it.
Some days with a Cab Sav and cookies, some days with organic Chai Tea, kale salad and other medicinal greenery.
(I told ya, you're in an instant judgement-free zone here)
And so: sweat, tears, and typing T-M-I later, our Lift Your Heart Corework was born.
Affectionately called: "How to fall in love with your body and life (and break up with that shit that aint working for ya!)"
This is *the most* practical and purposeful way to whole-heartedly create lighter and lasting change in all areas of life. You can finally feel better about your body, your business, being the best mama for your babies (fur and biz counts) and everything in between.
You receive guidance in every area of your life
HEALTH + WELLNESS
ENVIRONMENT + COMMUNITY
ACCEPTANCE + APPRECIATION
RESILIENCY + DAILY ROUTINE
TRANSFORMATION + SELF DEVELOPMENT
The Corework is available in New York based workshops and international retreats.
(WHAT YOU DESERVE)
People, places and possibilities that inspire you to be a better YOU
Body and wellness assessment and programming
Group training and time for mindfulness
Support, encouragement and acceptance
Guidance, knowledge and direction
Clarity, consistency and continued accountability