WE ARE A

 

Female force

Community of light-seekers

A society of creators and do-ers

Space for unfiltered authenticity

Resource for empowerment and entrepreneurship 

Catalyst for personal growth

 

SHARING

 

Acceptance

Exercise for physical and emotional strength

Nourishment, internally and spiritually

Support and wellness

Knowledge and experience

Medicine for the Soul

 

BY INVITING YOU TO

 

Connect with like-minded women in workshops…

on retreat in nature’s purest spaces…

within your heart through practice and philosophy at home.

Engage, expand and explore within our online of social space.

Sweat from skin to soul.

 

Our principals are purposeful and practical.

 

We believe that you are MORE than enough (ya, like right now).

We believe that weight loss applies to the head, heart AND hips. 

We believe that diets kill self esteem

and a strong core applies to the Soul first.

We can do anything, when we put our heart into it. 

Hi, I'm Lauren, your guide and creator to Lift your Heart. If you're wondering what The Corework is all about, here are some details on how it got started, what to expect, and what lifting your heart will do for you.

--> Here's the scoop: I have invested in a lot of programs, including my own training as a Health Coach, Certified Personal Trainer and Women's Fitness Specialist with everyone from National Academy of Sports Medicine to Tony Robbins, crystal gurus, healers, and some celeb authors. 

NO ONE has a program like this.

LYH was brought to life in response to a decade of discovering that I, and women, like you need integrated emotional-physical-spiritual strength training and weight loss. 

I wanted something super purposeful, practical and that works when motivated, alive and inspired - and more importantly - when not.

I wanted something spiritual but without setting myself on fire as I fell asleep on my incense.

I wanted something that emphasizes personal growth, physical acceptance, that fosters business and passion development.

I wanted something girly and pretty, that made me feel like I was watching Sex and the City - yet was edgy enough to get low in the squat rack and shred the slopes.

And since I couldn't find it, I created it.

Some days with a Cab Sav and cookies, some days with organic Chai Tea, kale salad and other medicinal greenery.

(I told ya, you're in an instant judgement-free zone here)

And so: sweat, tears, and typing T-M-I later, our Lift Your Heart Corework was born. 

Affectionately called: "How to fall in love with your body and life (and break up with that shit that aint working for ya!)"

This is *the most* practical and purposeful way to whole-heartedly create lighter and lasting change in all areas of life. You can finally feel better about your body, your business, being the best mama for your babies (fur and biz counts) and everything in between.

You receive guidance in every area of your life

HEALTH + WELLNESS

ENVIRONMENT + COMMUNITY 

ACCEPTANCE + APPRECIATION

RESILIENCY + DAILY ROUTINE

TRANSFORMATION + SELF DEVELOPMENT

The Corework is available in New York based workshops and international retreats.

YOU GET

(WHAT YOU DESERVE)

People, places and possibilities that inspire you to be a better YOU

Body and wellness assessment and programming

Group training and time for mindfulness

Support, encouragement and acceptance

Guidance, knowledge and direction

Clarity, consistency and continued accountability

EXPLORE OUR EVENTS

 

OUR HEART-2-HEART MISSION CONNECTS WOMEN + GIRLS WITH SELF-LOVE

YOUR CAMP attendance = a FREE DAY CAMP for a teen girl. 

IMG_1322.PNG

This world needs more heart. It starts with you.

 

{a letter from Lauren}

 

TOMS™ paved the way for socially conscious companies. 
Their one-for-one model provides a pair of foot wear, to people in need, with every purchase. I'll never forget when I first read about TOMS™, I was so overpowered with simultaneous joy and heartache that I literally just balled at the thought of all of the people in the world who need something so basic as a shoe, and at a company who would fulfill those needs. This world needs more TOMS™.

But what about all of the people with too many shoes and not enough love to fill them?

This world needs more heart.

_

 I am the [VERY PROUD] daughter of a single mother who raised us with joy, creativity, lessons - and several hand-me-down shoes. My childhood propelled a deep need within me to GIVE BACK. Like, a lot. [Like - a lot, a lot.] So, when I set out to officially create Lift Your Heart, it was with the desire to connect through service, love and gratitude with as many women and girls as possible. My upbringing and years as a luminary mentor for young girls provided a profound understanding of how very much love - within our self and to one another -is needed, and it is with this knowing that LYH is shared within reach of all walks of life and financial status. 
That's why we use 30% of profits to create FREE day camps for young girls and women The Coursework, experience connection, confidence, and of course, a sense of (self) love.

SOMETIMES THE WEIGHT OF OUR HEART IS TOO HEAVY TO BEAR ALONE.

When you lift your heart you lighten hers, too. Thank you.

Want to help? Save your seat, secure her future.

Is it coincidence
that when one is overcome with gratitude, instinct is to put a hand over the heart?

The Girl by Lauren Pressy Photography

The Girl by Lauren Pressy Photography

WHY WOMEN AND GIRLS?

Lift Your Heart is passionate about helping women rise together. 
We feel uniquely qualified to embrace and uplift the female spirit. As life givers, we have a maternal responsibility to future generations.      

This Universe is our collective child.

TO LIFT YOUR HEART MEANS TO CHANGE FACTS LIKE THIS:

53% of women HATE their BODIES by age 12
that number jumps to 78% by 16 years old

97% of women have expressed SELF CRUELTY
(shitty self-talk counts - are you in the majority?)

62 million girls are denied an education all over the world. 

Women, aged 15-44 are more at risk from rape and domestic violence
than from cancer, car accidents, war and malaria. 

As of 2015 women with full-time jobs still earn only about 77 percent of their male counterparts’ earnings. 

If we do not make a conscious effort to love more deeply, wider and fully, now - then when? If it doesn't start with us - then who?

PROUD SUPPORTER OF #PLEDGEFORPARITY INTERNATIONAL WOMEN'S DAY, MARCH 8TH

my heart felt promise

{how I lift}

As creator and guide to LIFT YOUR HEART, I am deeply touched by the outpouring of support from you, and this is my promise...

I promise to always be as transparent as possible... I have had many "failures" that lead to success, I am open and sharing. I am of service, in love. 
I will always make time to be present and hands-on in mentorship, leadership, relationships and in mama-hood. I will continue to believe in the karmic circle of energy, in the Law of Attraction and in increased abundance that is meant to enrich ALL lives.

I listen as well as study... this is a journey for me as well... 
I learn from my mistakes, I am open to shifts, I am true to my Soul. 

I dedicate to accepting you for who you are ever-becoming and meet you with an open heart exactly as you are. I vow to always remember that I am living in a body + life I love, all because you decided to stand for yourself, beside me, I am eternally grateful.

In love,

always, all ways.

Lauren Pacione

CREATOR | GUIDE

Portrait by Life, Captured Photography

 

HEART-FELT THANK YOU'S TO

Sharon Hallman Photography
Sharon Hallman, Visual Storyteller

Robedee Design
Freelance Graphic Design

Sansara Resort + Spa
Retreat Host

BURTON GIRLS + The Chill Foundation
Camp Charity Partner | Outdoor Gear

StepUp Women's Network
Charity Partner

Ayahuasca Foundation
Retreat Host

Hotel La Casona
Retreat Host

Emerge Yoga and Wellness
Workshop Partner

Gritty Buddha
Workshop Partner

Webster's Pages
Planner Partner

So much love and gratitude to all of my friends and family who understand my sleepless creative sparks, who proof read and test all of my products and who love me for me. To every single one of my clients, thank you for your support and for allowing me the opportunity to serve you with love. To each and every gym, yoga studio, salon, shop and more that has opened it's doors to LYH. And to YOU for choosing to LIFT YOUR HEART with me.

 Namaste.

Big effin gratitude for ya.

Interested in Collaborating? Let's make love...

Want an article for your blog?

Need a speaker? 

Bring more LOVE to your business?

Share your project?

 

Complete the form for a press kit, affiliate commission and more. 

Name *
Name
http://

Featured on: Muscle and Fitness Hers, The Huffington Post 

We love to work with: Thrive Market, Burton Girls, The Chill Foundation, Step Up Women's Network, YOU!

 

Are you a lady boss (or want to launch your own heart felt biz?). We are previewing our Launch Your Heart Camp to a few special women. Tell us a little bit about what you want in the form and put "Join Launch Your Heart" in the text box. See ya at camp!