are you living the life you came here for?

You came here to inscribe your Soul upon the surface of the Earth. Your existence matters, your impact is exponential and you incarnated for a contract that only you can fulfill.

I’m here to guide you back to that inner space of knowing the infinite power you are; I exist to help you heal, grow, learn and uplift others. I believe the scariest thing that we could encounter here on Earth is becoming aware, in our final moments, the totality of who we are and not having fulfilled that.

Don’t live your life to completion without completing what you came here for.

“There, in the bottom of your heart,

behind half-held-breaths and old stories,

buried with pain or fear or survival-plans,

lost to the course that life took you on,

there is a dream waiting to be remembered.”



I am called Lauren, a daughter of Nature, initiated in Earth Medicine with a background that blends business development, leadership and integrative wellness (conscious coaching, spiritual psychology, women’s fitness, yoga, shamanic healing, reiki, meditation, breath work).

The mountains have a name for me and I hold relationship with all living beings

Some of these beings refer to me as mom or friend or healer or personal trainer or mentor or counselor. I am both all and none of them.

However you call upon me, I know that it happened because of Divine Intervention. I know it happened because you’ve been doing some deep work and you have a big contract in your Soul to fulfill.

I know it happened because it’s my dharma to serve those who’s heart is here to heal the planet.

My daily prayer is to be a hollow bone so that we, kindred spirits, connect and collaborate to create a lasting impact on your heart and the heart of the world.

With well over a decade of working with womxn, and in my continual personal journey, I also know that the sacred path is not to be walked alone. I know that support isn’t only for times of crisis or transition or awakening, that unity is the foundation for a far trajectory and that investing in our own evolution elevates your lineage past and our people to come.

Whether you have a specific goal or aren’t sure quite what landed you here, I would love to connect with you and learn how we can unite to help you live the life your heart was promised.

I respond within a day when you contact me HERE.


personal + professional services

Where to start — in any capacity that we connect, whether in a group retreat or in private sessions, we can never truly know the impact and provocation of the work we do. Our time together is an opportunity to heal what you perceive as trauma and manifest what you choose to embody. The entire process is respected and reflective of your personal effort, readiness, and willingness to approach life with a new awareness. All areas of your life thereby intrinsically are effected, impacted or examined at one point or another, in one way or another. So, if when considering where to begin, often I encourage us to have a conversation and I get help guide you though what will serve you best.



(grab a cup of tea, here’s my story)

I was born in Huntington, New York: a small, artsy town on the North Shore of Long Island. My father worked with his hands, building and boating, leaving behind a former life as an academic with an interest in the literature and music.

Meeting my mama, thirteen days overdue, was a rekindling of a cosmological promise, kept here on Earth.

From the moment I was held, I was called an ‘old soul’ and my first memories included an auric knowing of this world, of angels, of the light we all posses and of my place in the world.

Insert record scratch here.

At about 5 traumas began to set in that charted a course for Soul-destruction. I made myself quieter, smaller, less seen. I drowned in nature and art as a barrier to dark and scary experiences stored deep in my cells.

Eventually, as all pain does, the forgotten pieces grew claws and a voice, scratching at the interior of my skin, reshaping my belief system and wrecking havoc on my spirit until one day the internal bullying became external bruises and an out of control life.

I began to fight back. Literally.

Tired of my own shit, scared of the treatment that was in my life by those I attracted, I was delivered an angel in the form of a boxing trainer. Underweight and overwhelmed, I found peace in the three minute intervals that broke, like a sonic boom, through stored energy and unfelt emotion. The physical conditioning was empowering, but I was there for the unseen. Big changes began to happen - not in one step or in one moment, and in many ways, the punches resulted in three stumbles backwards, the occasional head-spinning loss of knowing and some serious scars - but life no longer took me out.



"Why didn't I come here sooner?" — Hamlet Daily

"Fairfield is a modern day foodie's utopia. " — Village Post

"An unforgettable time that inspired a new relationship with cooking and eating. " — City Gazette

"No better way to spend a weekend than with good food and good friends. " — Hicks Globe