The Corework is the signature skeleton of The Lifted Heart retreats and workshops, designed to steer your self-creation from skin to Soul.
The structure builds layer by layer, integrating each aspect of your life to form a healthy body image, connected sense of well-being and a consciously uplifted lifestyle.
EXPAND . EXPLORE . ELEVATE
INSTANT GRATIFICATION + LASTING TRANSFORMATION
- DIET destruction and dis-ease
- BODY MOVEMENT that will spin your sweat sesh's from womp-womp to woop! woop!
- SELF TALK reshape and ways to put a screeching halt to the shaming cycle
- FITNESS STYLE discovery: finding the RIGHT fitness FOR YOU
Women are intelligent and emotional creatures: the weight we carry isn't because we are confused about calories. Learn what you need to do to lose your weight - without starting another diet - within the time that you have.
I'll guide you to lose weight in a Soulful and super-practical way. Put it this way: it sure as sh*t will feel better than eating salad on a spin bike.
- IMMEDIATE ACCEPTANCE within our sisterhood of women on a SELF-LOVE MISSION
- LEARN to set up your life surrounded by SUPPORT for your SOUL
- GET REALLY FREAKIN CLEAR about what you need to grow as a woman [biz owner, lover, mother, friend...]
- DISCOVER what healthy relationships look like for you within love, friendship and career connections
- BECOME A LEADER: your participation allows us to donate a workshop to a teen girl: thank you.
Some of the things we talk about are easier to say with 'strangers' ...you'll find you're totally supported - and not alone.
- aka A.B.B.S.(ABRACADABRA: BREAKDOWN/UP to BREAK-THROUGH to STRONG-AS-STEEL)
- LEARN to transform your plateaus into launching-pads and poof failures into fuel
- ACTION empowers you with tools and timing you need to MOVE FORWARD with heart
- GAIN APPRECIATION and give self-blame, judgement and guilt an swift kick to the curb
"If life could be solved by woo-woo manifesting, I would have already made calorie-free butter and I'd be sitting on the beach with a loaf of bread. in. a. bikini.; that said, you deserve to know that you have the power to change your body and life."
"I've learned: my attitude is an outlook that actively creates anything I want."
- CREATE your own set of rules, responsibilities and routines for navigating [big+small goals] in everyday life
- RESILIENCY practices to prevent getting stuck (and 30 second rituals for those oh-shit moments)
- DEFINE the daily practices you need to cultivate self belief, a better body and your best life
"...these habits are so do-able and easy... they honestly brighten my day."
- BECOME LIGHT inside and out, right here, right now, and forever
- BECOME EMPOWERED once you complete the COREwork: you'll be able to align your life course, any time
- BE YOUR OWN BOSS learn why you need to treat your Soul as a storefront
- MUSCLE MANTRA (live) + MEDITATION: your custom spiritual cocktail to loosen up and let that sh*t go
"I feel like I just lost 10 pounds."
"I have come such a long way and have found happiness along my continued journey"
"This is literally the best money I've ever spent"
"[the Corework] makes everything manageable - I had no clue where to start - now I feel like I have direction"
"I felt a sense of ownership of myself"
"methods that work for you and make you feel good"
"I knew it was working when I saw my daughter making healthier choices too."
"I wish someone taught me this at 20."
EVERY TIME I GUIDE A WORKSHOP OR RETREAT, I FIND NEW PERSONAL MEANING IN THE COREWORK. THE JOURNEY OF SELF-CREATION AND SOURCE CONNECTION IS SOUL-DEEP AND LIFE LONG. I LOVE THIS SH*T.