The core work is a combination of body movement, workshop education from skin to soul. The core work is accompanied by beautiful (and bullsh*t free) custom-made, display-worthy magazines with interactive prompts, purposeful actions and pretty-to-look-at lessons designed to guide you in your own self-healing, well-being and evolution from the inside, out. 

HAVE A PEEK INSIDE

 
 

INSTANT GRATIFICATION + LASTING TRANSFORMATION

STARTS HERE

  • DIET destruction and dis-ease
  • BODY MOVEMENT that will spin your sweat sesh's from womp-womp to woop! woop!
  • SELF TALK reshape and ways to put a screeching halt to the shaming cycle
  • FITNESS STYLE discovery: finding the RIGHT fitness FOR YOU

Women are intelligent and emotional creatures: the weight we carry isn't because we are confused about calories. Learn what you need to do to lose your weight - without starting another diet - within the time that you have.

 I'll guide you to lose weight in a Soulful and super-practical way. Put it this way: it sure as sh*t won't stay off by eating salad on a spin bike.

  • IMMEDIATE ACCEPTANCE within our sisterhood of women on a SELF-LOVE MISSION
  • LEARN to set up your life surrounded by SUPPORT for your SOUL
  • GET REALLY FREAKIN CLEAR about what you need to grow as a woman [biz owner, lover, mother, friend...]
  • DISCOVER what healthy relationships look like for you within love, friendship and career connections
  • BECOME A LEADER: your participation allows us to donate a workshop to a teen girl: thank you. 

Some of the things we talk about are easier to say with 'strangers' ...you'll find you're totally normal - and not alone.

  • aka A.B.B.S.(ABRACADABRA: BREAKDOWN/UP to BREAK-THROUGH to STRONG-AS-STEEL)
  • LEARN to transform your plateaus into launching-pads and poof failures into fuel
  • ACTION empowers you with tools and timing you need to MOVE FORWARD with heart
  • GAIN APPRECIATION and give self-blame, judgement and guilt an swift kick to the curb

"If life could be solved by woo-woo manifesting, I would have already made calorie-free butter and I'd be sitting on the beach with a loaf of bread. in. a. bikini.; that said, you deserve to know that you have the power to change your body and life."

"I've learned: my attitude is an outlook that actively creates anything I want."

 

LIFT YOUR HEART (10).png

 

  • CREATE your own set of rules, responsibilities and routines for navigating [big+small goals] in everyday life
  • RESILIENCY practices to prevent getting stuck (and 30 second rituals for those oh-shit moments) 
  • DEFINE the daily practices you need to cultivate self belief, a better body and your best life

"...these habits are so do-able and easy... they honestly brighten my day."

 

LIFT YOUR HEART (11).png
  • BECOME LIGHT inside and out, right here, right now, and forever
  • BECOME EMPOWERED once you complete the COREwork: you'll be able to align your life course, any time
  • BE YOUR OWN BOSS learn why you need to treat your Soul as a storefront
  • MUSCLE MANTRA (live) + MEDITATION: your custom spiritual cocktail to loosen up and let that sh*t go

"I feel like I just lost 10 pounds."  

the core work is available in weekend workshops, weekly series and dream-worthy retreats. choose what works best for you:

"I have come such a long way and have found happiness along my continued journey"

"emotionally nurturing" 

"I felt a sense of ownership of myself"

"methods that work for you and make you feel good"

"I knew it was working when I saw my daughter making healthier choices too."

"I wish someone taught me this at 20."

EVERY TIME I GUIDE A WORKSHOP OR CAMP, I FIND NEW PERSONAL MEANING IN THE COURSEWORK. THE JOURNEY OF CONNECTION TO OUR SELF AND WITH OUR COMMUNITY IS SOUL-DEEP AND LIFE LONG. I LOVE THIS SH*T.

-Lauren Pacione