The Corework is the signature skeleton of The Lifted Heart retreats and workshops, designed to steer your self-creation from skin to Soul.
 
 

EXPAND . EXPLORE . ELEVATE

Rooted in Philosophy, the Corework structure builds layer by layer to integrate each aspect of your body and life. The result? A whole and connected sense of well being, a genuine smile, a stronger Spirit and a stable trusting, navigation of your personal evolution.

INSTANT GRATIFICATION + LASTING TRANSFORMATION

STARTS HERE

wellness

YOU WILL LEARN:

  • how to stop dieting 
  • how to get un-stuck in unhealthy cycles
  • exercises that restore your self-esteem
  • what fitness is right for you

 

Women are intelligent and emotional creatures: the weight we carry isn't because we are confused about calories. Learn what you need to do to lose your weight - without starting another diet - within the time that you have.

 I'll guide you to lose weight in a Soulful and super-practical way. Put it this way: it sure as sh*t will feel better than eating salad on a spin bike.

environment

YOU WILL LEARN

  • how and where to build a community (personally + professionally)
  • what healthy relationships feel like (Self, romantic, family, friendship, biz)
  • what you need to grow as a woman (biz owner, lover, mother, friend...)
  • how to communicate with heart and personal power 

"...things we talk about are easier to say with 'strangers' ...you'll find you're totally supported - and not alone."

outlook

"If life could be solved by woo-woo manifesting, I would have already made calorie-free butter and I'd be sitting on the beach with a loaf of bread. in. a. bikini.; that said, you deserve to know that you have the power to change your body and life."

YOU WILL LEARN

  • the alchemy and power of a breakdown 
  • how to transform your plateaus into launching-pads
  • why this is the way to use the law of attraction
resiliency

YOU WILL LEARN

  • what you need to live your most uplifted life
  • to create your own plan for navigating big and small goals
  • to empower your morning routine
  • how to fly (and execute a crash landing)

ATTN: THE UNIVERSE LEFT A PERMISSION SLIP HERE FOR YOUR SOUL, IT READS:

put yourself FIRST.

YOU WILL LEARN

  • meditation (for all levels)
  • techniques and importance of reprogramming your mind 
  • your connection to Source energy
  • how to grow and lead a collective

"This is literally the best money I've ever spent."