What is The Lifted Method?

In a class that defies all category, The Lifted Method is a cathartic combination of Yoga influenced movement, mindful meditation, high intensity interval training, toning bodyweight movement, core strengthening exercises and healing affirmations. Developed by a women's fitness specialist, yogi and healer, the class connects mind, body and Soul for a sweat session like no other.

Available in three formats:

The Lifted Method (75 minutes)

The Lifted Method X (45 minutes)

The Lifted Method Workshop (90 minutes - includes journal prompts)*


What if I'm not fit/flexible/familiar with yoga meditation or vigorous movement? 

If you breathe, you fit in. The Lifted Method is designed to be accessible for all. The greatest result of The Method is that you learn to listen to your inner spirit, to be a little kinder to your Soul and to create alignment beyond physical form. That - and a tighter, perkier butt.

What do I need to bring? 

Please bring *sneakers, water and a towel. 

*Sneakers are optional, but we recommend that you are comfortable with barefoot practice or the method before ditching your shoes. NO SOCKS please (they slide and could cause injury).

What do I wear? 

We suggest wearing breathable, fitted exercise clothing that will help you move comfortably. You will sweat! 

How much is a class? 

$20 for a single class.

Some studios offer discounted pack pricing or monthly memberships (inquire individually). 

$30 for The Lifted Method (90 min session). 

Should I arrive early?

Yes, please be present at least 10 minutes early. This allows time to use the restroom, adjust your hair, tie up the cell phone and make your way to your mat so we can help you get settled.

Because this is a group experience, and you don't want to tuck and roll through swinging limbs, students are not permitted to enter class 10 minutes after the start time. 


Do you have gift cards?

YES! Gift someone special with moments of sweat, stillness, self-reflection and transformation.

You can purchase a gift card in-studio, by phone, or email.

To redeem a gift card, you can either enter please reserve via phone or in-studio.

*Online gift cards coming mid 2018


Can I do The Lifted Method if I am pregnant?

Pregnancy energy and exercise is unique from woman to woman. If you have approval from your doctor to participate, please arrive a few minutes early to talk to your instructor about any necessary modifications. Always listen to your body.


Does the studio have showers?

Yes, all regularly scheduled classes are located in studios with showers, unless otherwise noted. Please check with the studio.