The Lifted Heart is a journey into physical, spiritual and emotional fitness.

Joining our collective means creating a lifestyle that merges the alignment and elevation of your mind, body, heart and soul*

*{in a way that applies to real life (like on line at the supermarket), includes a few choice f-bombs and uplifts your intuitive self - without gagging on incense.}  

NEW! NEW! MOM.BODY.SOUL. WORKSHOP OPEN NOW!

EXPLORE THE COLLECTIVE 

HEART+SOUL

Learn how to set intentions, make moon water, do a full moon flow and receive a flower blessing ceremony to seal the wishes you desire to develop during the lunar cycle. Guided meditation .mp3 is included. Is your moon sign next month?

MIND, BODY, HEART, SOUL

"and I said to my body softly 'I want to be your friend.' It took a long breath and replied, 'I've been waiting my whole life for this.'" Learn how to see yourself through the eyes of your Soul and sculpt a body that reflects outside how fit feels inside with our integrated camp Coursework.

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MIND+BODY

Meditation in motion; this is your soul, on steroids. Deep, spirited, sculpting workouts influenced by interval training, yoga and spoken affirmations carve a solid core and a toned body and a lighter heart. This is the work-in that works out. Classes added weekly. 

Workouts are so last week... diets are dead and strong is just a shape - unless it's got Soul.