Fitness is a feeling... 

The Lifted Method is deep, spirited, sculpting exercises influenced by interval training, yoga and spoken affirmations carve a solid core, charged up chakras, a toned body and a lighter heart.

WE FOCUS ON RESULTS YOU FEEL.

Fit is not an external goal - it's not a digit destination to be celebrated upon arrival. It's not in an overnight miracle, a mirror or a temporary triumph. 

Fit is a feeling that we reflect outward. It's confidence at the core level, a sensation of strength, an emotion of self-acceptance and exuding enjoyment *on* your journey. 

**like as in: right-the-f-now, not 15lbs from now.

We believe that a beautiful inner being cannot be weighed on any scale... we believe that sculpting your outside should start within... and that sweating out some really stuck belief systems can satiate a soul...  we believe that working out is an effort that begins by working in so that results are REAL, lasting and maintainable. 

We honor victories along the way, like "able to skip with my kids today" and "started my morning with affirmation-n-shower squats" and "I walked into work standing tall with a smile."

Because those personal records count just as much (we'd argue more) than being bikini body ready.

So how do you want to look like you feel?

What if instead of freaking out over "fat thighs" you focused on feeling firm - in your form, in your truth, in your purpose, in your personal power?

What if courage and confidence counted more than the number of crunches you did? 

What if you traded measurements on a scale for the size of your smile?

What would that look like?

MMMHHMMMM.

TIME TO GET ALL FEEL-SY WITH YOUR REPS:

Our definition of fit-ness is fitting into your flesh; filling the skin your in with your best self.

Fitness is a feeling.