I AM BEYOND GRATEFUL FOR YOU, 

my instafam is filled with so many beautiful souls on a journey of self creation. So, because this wouldn't exist without one another, here is a space for sneak-peeks, some thoughts, musings and shit that makes me smile... hope it gets a grin from you too. 

 

JOIN #SELFLOVEDARE

it takes guts to claim that you're good at something... that you've failed at something... that you want to love yourself more. Guts and maybe a gel mani, 'cause let's get real - learning to love yourself can be a tooth and nail fight. But when you've got girls by your side, your solo brawl turns into a cheer squad.  

So put your hair in a pony and get ready to fly.

Ready, okay?

 

you can totally lift with us.

To Lift Your Heart means to sweat from skin to soul. 

Everything in our collective exists to foster your self-creation and is influenced by expert fitness and wellness programming, authentic spiritual apprenticeship and reaction from real-world application and (most importantly) by and for YOU.

TAKE THE CHALLENGE + SHARE THE #SELFLOVEDARE 

DIY SELF-CREATION WITH US (CHECK OUT THEMES HERE)

JOIN US FOR SACRED VALLEY SELF-CREATION RETREAT IN PERU. EXPLORE MACHU PICCHU WHILE YOU EXPAND YOUR SOUL. DETAILS UP ON THE BLOG IN FEBRUARY.

 
 

YTT LIFE ENRICHMENT

immerse yourself in the Grit&Grace of 200hr yoga teacher training with the renowned Regina Smith (she's taught 1100 of the best yogis you've seen in the U.S.) mentoring through a formulation that cannot be found anywhere else. If you're inspired to take your personal or professional practice to another level, sign up here. If you can't join us in person, follow along for updates and insights that will only be found here