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PLEASE ENJOY THIS GIFTED DOWNLOAD OF THE 2017 E-BOOK

SPEAK YOURSELF SLIMMER, STRONGER AND MORE SUCCESSFUL...

Did you know that 97% of women

SHIT-TALK themselves over 100 times a day*

 

We tend to take care of everyone else... encourage those we love... support our clients or kids... push our own needs deep down and then dare to should all over ourselves when we aren't where/who/what we expected.

We say things like:

"I should workout more"

"I should be making more money"

"I should have said no to baking 67 cupcakes for the PTA meeting..."

That would only be briefly discomforting if it stopped there, yet it doesn't. "Speak Yourself Slimmer, Stronger and More Successful" is the first step in sculpting yourself from the inside, out.

We talk all about the bully-mind ego-track in our first few Health and Wellness sessions in The Lift Lab, so you'll soak it right up after starting with these five simple swaps of self-talk in the e-book. 

It's waiting for you, here.