"I have made it through the worst heartbreak I've ever felt, body image issues, and a "friend" cleanse. I am now 40 lbs lighter, completed my dual masters in education and am a 200RYT Yoga Instructor. I have come such a long way and have found happiness along my continued journey, thanks to your continued support and motivation."

"I never knew I could be exhausted and energized at the same time. That was physically tough and emotionally nurturing.You are a LIFE TRAINER!!!"

"Over time I felt a sense of ownership of myself and how making the "right" decisions meant mind, body and soul."

"I've learned it's all about finding the methods that work for you and make you feel good."

"I knew it was working when I saw my daughter making healthier choices too."

"I wish someone taught me this at 20."

LIFT YOUR HEART (LYH) Camps, Retreats and Events are for women* only (sorry guys). We do not discriminate or segregate based upon age, race, hair color, religion, marital status, sexual orientation, dietary preference, or whether you like cats or dogs.

Certain events are restricted to 18+ or 21+ where indicated, as per venue regulations. Other events may be themed for "moms" or "entrepreneurs" or activities, however all females are welcome. 

Any question or answer is considered personal and confidential, unless you have given written permission to share your words. 

To tell your story, ask a question or send us something that inspired you (or chocolate or flowers) send 


Partial PROCEEDS support under-resourced TEEN GIRLS with donated LYH self-love after school programs. To learn more about our Heart-2-Heart Mission, click here. For info on how to help our future female leaders email us


Big effin gratitude for ya.



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