Invigorate your body, mind and spirit through bodywork, practical and purposeful journaling, and an organic picnic with our Lift Your Heart community during this one and a half day Self Love Camp.
Beautiful Vegan Leather Journal (in a color of your choice) and printed Coursework
5 Heart Guidance Sessions:
Health + Wellness (including lessons on Women's Fitness, Nutrition and Self-Talk)
Environment, Career + Community (learn to create a support system and cultivate purposeful profit)
Acceptance + Appreciation (learn to let go of limiting beliefs, and welcome the art of allowance)
Resiliency + Daily Rituals (get tougher and get consistent to stay mindful and meaningful in ways that work FOR YOU)
Transformation + Self Growth (leave with a plan for continued development and direction)
Group Personal Training
Guided Meditation + Heart Breathing Technique
30 Days of Action Packed Plans to continue your self-development and support your wellness
STARTS: SAT. MAY 21 9:30am - 4:30pm
CONTINUES: SUN. MAY 22 10:30am - 2:30pm
Come exactly as you are, with an open heart and comfy clothing. The next step is to secure your seat (spaces are limited to 12 to ensure the sacred and safe nature of our group work). You will then receive an email with details to schedule your private and personal heart guidance session.