BORN: ENOUGH 

A MOM BODY SOUL x LIFT YOUR HEART SERIES

SERIES BEGINS TUESDAY DECEMBER 6TH

GRITTY BUDDHA, LONG ISLAND

Dec. 6th

drop in session $60

MEMBERS ATTEND FREE

MINDFUL MAMA

Learn how to be mindful (even when they are a handful) in this bonus class for the Mom-Body-Soul edition of Lift Your Heart. We discuss the importance of - and easy ways to integrate - healthy habits for your whole family. All attendees will receive:

  • Mindful Mama Meal Plan 
  • Exercises for mom and baby 
  • Technique for calming down temper tantrums (yours or theirs - wink)
  • $60 Gift toward the complete 6 week series, including 6 months of accountability class

Dec 13th 

drop in session $96

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MOM BODY SOUL: mom(me) and BODY AFTER BABY

Sometimes us moms become defined as, well: moms and we forget the MY part of mommy. Often we do so much for others that we put ourselves last; our wants, our desires, our priorities and particularly our own bodily health. Whether you're expecting a new baby or a seasoned mother of high-schoolers, you can begin to shift (or deepen) your focus on the strengthening of your self - from the inside, out. 

  • BODY MOVEMENT that you can repeat from home, the playground, or while folding laundry. 
  • SELF TALK reshape and conversation to put a screeching halt to your self-shaming cycle
  • FIT-in FITNESS: create a plan that finds ways to fit in fitness time (because, hallo, your brain needs it just as much as your body)
  • All series members* receive a 90 Day  Transformation Guide as a Gift ($108 value)

Dec. 20th

drop in session $96

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NOURISHMENT, DIETS & DINNER PLAN BOREDOM  

Snacking while deciding on what to do for dinner? Bored, confused or crunched for time? That's the perfect storm for getting sucked into diet plans that don't work long term and settling for the same old - relate? We dive into why diets need to d-i-e and what to do about that damn casserole dish.

  • RECIPE RE-DO (swaps, substitutions and suggestions for what you already know and love)
  • HOLIDAY HELL-per talk about enjoying* the holidays guilt-free and feeling good
  • DIET DESTRUCTION AND DIS-EASE A myth busting session

*not responsible for in-laws, your neighbors obnoxious decorations or burnt turkey affecting enjoyment


Jan. 3rd 

drop in session $96

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ENVIRONMENT, CAREER + RELATIONSHIPS

Are you surrounded by the people, places and things that support your Soul? You know, the stuff that lit you up as a little girl... the part of you that comes alive when singing in your sedan like you're on stage... the one that craves a little more attention as a woman, and a person who, I dunno - has hopes and dreams and talents beyond repairing stuffed animals and removing stains. 

  • CIRCLE OF SI*STAR*S (creating a network of women who want the best for each other)
  • MomTREPRENEUR (get clear on your career whether tenured or looking for a total change)
  • RELATIONSHIPS (Independence vs. Interdependence talk)
  • START sharing with a gift for a friend to attend SEEDS OF YOUR SOUL with you. ($60 Value)

Jan. 10th

drop in session $96

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pushing past plateaus

Failure is the number one reason people quit (or don't begin) something new and challenging - even if the rewards are great. Recall how many times (your) little one stumbled attempting to walk... and then imagine if they gave up, what would their world look like? Low. Flat. Helpless. Can you relate when thinking of the things that you've skipped out on? Learn to reshape your relationship to resiliency...

  • YOU NEED TO GET KNOCKED DOWN (why and what to do)
  • SETBACKS, BREAKDOWNS and FAILURE (reframing those things that make you say F-this)
  • STRATEGY FOR GETTING PAST PLATEAUS (diet, exercise, mood, financial, relationships) 

You'll leave with a great understanding of your triggers, and how to stand tall after a trip-up.

*These are easy, applicable actions that can be used to modify your behavior in a moment - I'm talking on line at Target, kind of access, no pen or peace and quiet required (though it would be nice - wink).


Jan. 17th

drop in session $96

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DAILY RITUALS + REset

As the matriarch of your family, failure at times is a part of the curve: forgetting to sign the permission slip, stabbing yourself in the eye with mascara rushing from drop-off to your workday, buying brownies for the bake-sale. We get it. However, in order to keep YOUR [family] sanity, you must schedule time for the things that make you, well: YOU.*

  • RITUALS FOR SELF+SOUL: you create a calendar that works for you* 
  • MEDITATION FOR MAMAS (a/k/a 30 seconds to your self mastery)

*YOU are professionally guided to discover and design what your life needs. This is not a one size fits all plan... and you'll learn how to recreate this at any stage in your life, as your plans change.


Jan. 24th

drop in session $96

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personal growth + transformation 

A mother is to raise her children to become able to parent one day as well. Therefore, we have the unique qualification to grow ourselves as well; forever elevating and encouraging the values that we hope to instill in our children (maybe the ones that we wished were taught to us as younger selves).

  • YOUR LIFTED Plan: a daily reminder of what you need to grow
  • RESOURCE list of material, programs, retreats, classes etc. to support you, body and Soul
  • LIFTED LIBRARY PREVIEW: sneak peek at 2017 video library 
  • Access to 1-1 Health Coaching, healing, nutrition counseling and body transformation

ALL MOM.BODY.SOUL MEMBERS RECEIVE 6 MONTHS OF ACCOUNTABILITY CLASS WITH SERIES PURCHASE ($180 VALUE)