FEBRUARY 13: CELEBRATE THE INTERNATIONAL DAY OF SELF LOVE (SPECIAL ANNOUNCEMENT COMING SOON)
GIVE AND GET LOVE.
Gift cards in every amount available in the self creation store. A perfect gift for yourself or someone you are grateful for.
Gift cards are valid for 13 months and may be used toward any service or workshop. Custom wrapping is available.
Learn how to be mindful (even when they are a handful) in this bonus class for the Mom-Body-Soul edition of Lift Your Heart. We discuss the importance of - and easy ways to integrate - healthy habits for your whole family. All attendees will receive:
- Mindful Mama Meal Plan
- Exercises for mom and baby
- 10 Techniques for calming down temper tantrums (yours or theirs - wink)
- $60 Gift toward the complete 6 week series, including 6 months of accountability class
MOM BODY SOUL: mom(me) and BODY AFTER BABY
Sometimes us moms become defined as, well: moms and we forget the MY part of mommy. Often we do so much for others that we put ourselves last; our wants, our desires, our priorities and particularly our own bodily health. Whether you're expecting a new baby or a seasoned mother of high-schoolers, you can begin to shift (or deepen) your focus on the strengthening of your self - from the inside, out.
- BODY MOVEMENT that you can repeat from home, the playground, or while folding laundry.
- SELF TALK reshape and conversation to put a screeching halt to your self-shaming cycle
- FIT-in FITNESS: create a plan that finds ways to fit in fitness time (because, hallo, your brain needs it just as much as your body)
- All series members* receive a 90 Day Transformation Guide as a Gift ($108 value)
NOURISHMENT, DIETS & DINNER PLAN BOREDOM
Snacking while deciding on what to do for dinner? Bored, confused or crunched for time? That's the perfect storm for getting sucked into diet plans that don't work long term and settling for the same old - relate? We dive into why diets need to d-i-e and what to do about that damn casserole dish.
- RECIPE RE-DO (swaps, substitutions and suggestions for what you already know and love)
- HOLIDAY HELL-per talk about enjoying* the holidays guilt-free and feeling good
- DIET DESTRUCTION AND DIS-EASE A myth busting session
*not responsible for in-laws, your neighbors obnoxious decorations or burnt turkey affecting enjoyment
ENVIRONMENT, CAREER + RELATIONSHIPS
Are you surrounded by the people, places and things that support your Soul? You know, the stuff that lit you up as a little girl... the part of you that comes alive when singing in your sedan like you're on stage... the one that craves a little more attention as a woman, and a person who, I dunno - has hopes and dreams and talents beyond repairing stuffed animals and removing stains.
- CIRCLE OF SI*STAR*S (creating a network of women who want the best for each other)
- MomTREPRENEUR (get clear on your career whether tenured or looking for a total change)
- RELATIONSHIPS (Independence vs. Interdependence talk)
- START sharing with a gift for a friend to attend SEEDS OF YOUR SOUL with you. ($60 Value)
ANNUAL NEW YEAR'S EVENT
RESOLUTION|REVOLUTION (AN ANTI-GOAL SETTING GUIDE)
Resolution | Revolution is a one-of-a-kind (anti)goal setting guide to get really clear about what you want, what you have, what you need to let go and how to do it, in the most purposeful and practical way.
This year’s theme is Winter SOULstice: a celebration of the season of Self, the releasing of dead weight and return to the quiet space within. It’s a reminder that the times that seem dark and cold are simply a season for deepening roots, returning to your core and preparing to bloom again. This workshop WILL sell out, please register early and bring a mom/sister/friend who’s Soul you love.
Leave with a plan to have the most successful, soulful ’17.
(Includes Resolution|Revolution 2017 Edition Guide and digital look-book download)
NOW BOOKING JANUARY
drop in session $108
early bird $50
pushing past plateaus
Failure is the number one reason people quit (or don't begin) something new and challenging - even if the rewards are great. Recall how many times (your) little one stumbled attempting to walk... and then imagine if they gave up, what would their world look like? Low. Flat. Helpless. Can you relate when thinking of the things that you've skipped out on? Learn to reshape your relationship to resiliency...
- YOU NEED TO GET KNOCKED DOWN (why and what to do)
- SETBACKS, BREAKDOWNS and FAILURE (reframing those things that make you say F-this)
- STRATEGY FOR GETTING PAST PLATEAUS (diet, exercise, mood, financial, relationships)
You'll leave with a great understanding of your triggers, and how to stand tall after a trip-up.
*These are easy, applicable actions that can be used to modify your behavior in a moment - I'm talking on line at Target, kind of access, no pen or peace and quiet required (though it would be nice - wink).
DAILY RITUALS + REset
As the matriarch of your family, failure at times is a part of the curve: forgetting to sign the permission slip, stabbing yourself in the eye with mascara rushing from drop-off to your workday, buying brownies for the bake-sale. We get it. However, in order to keep YOUR [family] sanity, you must schedule time for the things that make you, well: YOU.*
- RITUALS FOR SELF+SOUL: you create a calendar that works for you*
- MEDITATION FOR MAMAS (a/k/a 30 seconds to your self mastery)
*YOU are professionally guided to discover and design what your life needs. This is not a one size fits all plan... and you'll learn how to recreate this at any stage in your life, as your plans change.
personal growth + transformation
A mother is to raise her children to become able to parent one day as well. Therefore, we have the unique qualification to grow ourselves as well; forever elevating and encouraging the values that we hope to instill in our children (maybe the ones that we wished were taught to us as younger selves).
- YOUR LIFTED Plan: a daily reminder of what you need to grow
- RESOURCE list of material, programs, retreats, classes etc. to support you, body and Soul
- LIFTED LIBRARY PREVIEW: sneak peek at 2017 video library
- Access to 1-1 Health Coaching, healing, nutrition counseling and body transformation
SPEAKER, LAUREN PACIONE: FARMINGDALE STATE COLLEGE, NEW YORK
COMMUNICATION WITH THE SELF AND THE SOUL
A keynote presentation on communication with one's Self, Soul and the world. Learn your way back home by leaving one's home is the same as to love yourself only because you've lost yourself. Discussion includes the communication of Shaman and dreamers with the Universe and nature as a whole. Ties into our self-talk and how we perceive and proceed into the world.
VISION OF SELF LOVE: @EMERGE WELLNESS
- Expert-lead guidance on how to build your self-image and soul strength
- To create a sweet and soulful 'vision box' with step by step instructions
- a custom mantra and become part of a blissful community!
- sustainable wood box and all supplies
- over 300 curated quotes and cut-outs (so you can get right to creating)
- I AM collective meditation
Create a body and life that feels as good as it looks - by gettin’ crafty. Ever done a vision board that doesn't deliver? …or maybe you’re just in the mood for some girl time to get collage-y (that's a word, right?).
Most vision boards don’t work for one big reason. You’ll discover why and as you create, you’ll be guided on how to use your box as a roadmap for bringing your vision to life.
Here's the best part: no need to get glitter all over your "good, not-actually-used-in-yoga pants" simply show up, all supplies are prepped and waiting for you (including over 300 quotes and cut-outs).
- NEW EVENTS CONTINUALLY ADDED -
*Ladies* If you see an event that you are interested in, please save a seat. Events may sell out and space is limited.