MINDFUL MAMA CLEANSE + CREATE

mindful mama.png
mindful mama.png

MINDFUL MAMA CLEANSE + CREATE

from 30.00

Get started with weight-loss both on your waistline and workload before digging for treasure on the beach with your kids... 

Over the course of the month, you'll take home new ideas for healthy, easy, simple meals that take minutes and add a meaningful experience to mealtime. Create space for more mindfulness in motherhood (even during temper tantrums at Target). Nourish your Soul with simple, self-nurturing exercises.

4 sessions inspires 28 days of uplifted living ($25/week)

Optional 3 day cleanse to jumpstart your journey ($130)

Located: Private Space, Glen Cove, NY

Healthy sample snacks provided. 

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Includes:

  • Healthy delicious samples of snacks
  • Grocery shopping guide 
  • Education and inspired support 
  • Exercises for incorporating Mindful Mama Meals in your daily life

*We welcome you in sweats and promise to call you by your first name!

$25/week when you join the complete session

 Join us for 4 weeks (7:30p on Thursdays)

  • April 20th
  • April 27th
  • May 4th
  • May 11th

Please allow about 75 - 90 minutes per week. Come as you are.