THE LYH WORKSHOP IS A PURPOSE-FULL AND PRACTICAL GUIDE TO FALL IN LOVE WITH YOUR BODY + LIFE.

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LEVEL 1 WORKSHOP

Lift Your Heart (Level 1 Workshop) is all about you creating confidence, inspiration and clarity in every area of being:

Health and Wellness 

Environment + Community 

Attitude, Acceptance + Appreciation

Resilience + Daily Routines

Transformation + Energy

Access foundational strength, authenticity and focus in one day. (detailed description here)

Every workshop includes:

WOULDN'T YOU LOVE TO:

feel confident and free in your body?

be lit up and inspired in your life?

have more focus, clarity and connection?