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T H E   C O R E  W O R K    Our signature workshop designed to lift your heart, life, mood, profits, and bootay...

T H E   C O R E  W O R K

Our signature workshop designed to lift your heart, life, mood, profits, and bootay...

M O M . B O D Y . S O U L    BORN: ENOUGH is a Lift Your Heart workshop series styled just for mamas and moms-to-be...

M O M . B O D Y . S O U L

BORN: ENOUGH is a Lift Your Heart workshop series styled just for mamas and moms-to-be...

T H E  L I B R A R Y   Access on-demand videos. Join our LIVE stream events by invitation and play, practice and... 

T H E  L I B R A R Y

Access on-demand videos. Join our LIVE stream events by invitation and play, practice and... 

HEAL.THY.  B O D Y (COMING SOON)   Chances are your nutrition confusion is as overwhelming as your junk email pile,  let's help...

HEAL.THY.  B O D Y (COMING SOON)

Chances are your nutrition confusion is as overwhelming as your junk email pile, let's help...

V I S I O N  O F  S E L F    (AN INSIDE-OUT VISION BOARD EVENT) Craft your way to your best body, biz and life...

V I S I O N  O F  S E L F

(AN INSIDE-OUT VISION BOARD EVENT) Craft your way to your best body, biz and life...

T H E   R E T R E A T    The Peruvian Amazon all women's journey, for elevated health, happiness and healing...

T H E   R E T R E A T

The Peruvian Amazon all women's journey, for elevated health, happiness and healing...

BORN: ENOUGH 

A MOM BODY SOUL x LIFT YOUR HEART SERIES

SERIES BEGINS TUESDAY DECEMBER 6TH

GRITTY BUDDHA, LONG ISLAND

Dec. 6th

drop in session $60

MEMBERS ATTEND FREE

MINDFUL MAMA

Learn how to be mindful (even when they are a handful) in this bonus class for the Mom-Body-Soul edition of Lift Your Heart. We discuss the importance of - and easy ways to integrate - healthy habits for your whole family. All attendees will receive:

  • Mindful Mama Meal Plan 
  • Exercises for mom and baby 
  • Technique for calming down temper tantrums (yours or theirs - wink)
  • $60 Gift toward the complete 6 week series, including 6 months of accountability class

Dec 13th 

drop in session $96

VIEW MEMBER PRICE

MOM BODY SOUL: mom(me) and BODY AFTER BABY

Sometimes us moms become defined as, well: moms and we forget the MY part of mommy. Often we do so much for others that we put ourselves last; our wants, our desires, our priorities and particularly our own bodily health. Whether you're expecting a new baby or a seasoned mother of high-schoolers, you can begin to shift (or deepen) your focus on the strengthening of your self - from the inside, out. 

  • BODY MOVEMENT that you can repeat from home, the playground, or while folding laundry. 
  • SELF TALK reshape and conversation to put a screeching halt to your self-shaming cycle
  • FIT-in FITNESS: create a plan that finds ways to fit in fitness time (because, hallo, your brain needs it just as much as your body)
  • All series members* receive a 90 Day  Transformation Guide as a Gift ($108 value)

Dec. 20th

drop in session $96

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NOURISHMENT, DIETS & DINNER PLAN BOREDOM  

Snacking while deciding on what to do for dinner? Bored, confused or crunched for time? That's the perfect storm for getting sucked into diet plans that don't work long term and settling for the same old - relate? We dive into why diets need to d-i-e and what to do about that damn casserole dish.

  • RECIPE RE-DO (swaps, substitutions and suggestions for what you already know and love)
  • HOLIDAY HELL-per talk about enjoying* the holidays guilt-free and feeling good
  • DIET DESTRUCTION AND DIS-EASE A myth busting session

*not responsible for in-laws, your neighbors obnoxious decorations or burnt turkey affecting enjoyment


Jan. 3rd 

drop in session $96

VIEW MEMBER PRICE

ENVIRONMENT, CAREER + RELATIONSHIPS

Are you surrounded by the people, places and things that support your Soul? You know, the stuff that lit you up as a little girl... the part of you that comes alive when singing in your sedan like you're on stage... the one that craves a little more attention as a woman, and a person who, I dunno - has hopes and dreams and talents beyond repairing stuffed animals and removing stains. 

  • CIRCLE OF SI*STAR*S (creating a network of women who want the best for each other)
  • MomTREPRENEUR (get clear on your career whether tenured or looking for a total change)
  • RELATIONSHIPS (Independence vs. Interdependence talk)
  • START sharing with a gift for a friend to attend SEEDS OF YOUR SOUL with you. ($60 Value)

Jan. 10th

drop in session $96

VIEW MEMBER PRICE

pushing past plateaus

Failure is the number one reason people quit (or don't begin) something new and challenging - even if the rewards are great. Recall how many times (your) little one stumbled attempting to walk... and then imagine if they gave up, what would their world look like? Low. Flat. Helpless. Can you relate when thinking of the things that you've skipped out on? Learn to reshape your relationship to resiliency...

  • YOU NEED TO GET KNOCKED DOWN (why and what to do)
  • SETBACKS, BREAKDOWNS and FAILURE (reframing those things that make you say F-this)
  • STRATEGY FOR GETTING PAST PLATEAUS (diet, exercise, mood, financial, relationships) 

You'll leave with a great understanding of your triggers, and how to stand tall after a trip-up.

*These are easy, applicable actions that can be used to modify your behavior in a moment - I'm talking on line at Target, kind of access, no pen or peace and quiet required (though it would be nice - wink).


Jan. 17th

drop in session $96

VIEW MEMBER PRICE

DAILY RITUALS + REset

As the matriarch of your family, failure at times is a part of the curve: forgetting to sign the permission slip, stabbing yourself in the eye with mascara rushing from drop-off to your workday, buying brownies for the bake-sale. We get it. However, in order to keep YOUR [family] sanity, you must schedule time for the things that make you, well: YOU.*

  • RITUALS FOR SELF+SOUL: you create a calendar that works for you* 
  • MEDITATION FOR MAMAS (a/k/a 30 seconds to your self mastery)

*YOU are professionally guided to discover and design what your life needs. This is not a one size fits all plan... and you'll learn how to recreate this at any stage in your life, as your plans change.


Jan. 24th

drop in session $96

VIEW MEMBER PRICE

personal growth + transformation 

A mother is to raise her children to become able to parent one day as well. Therefore, we have the unique qualification to grow ourselves as well; forever elevating and encouraging the values that we hope to instill in our children (maybe the ones that we wished were taught to us as younger selves).

  • YOUR LIFTED Plan: a daily reminder of what you need to grow
  • RESOURCE list of material, programs, retreats, classes etc. to support you, body and Soul
  • LIFTED LIBRARY PREVIEW: sneak peek at 2017 video library 
  • Access to 1-1 Health Coaching, healing, nutrition counseling and body transformation

ALL MOM.BODY.SOUL MEMBERS RECEIVE 6 MONTHS OF ACCOUNTABILITY CLASS WITH SERIES PURCHASE ($180 VALUE)

 

SERIES IS HOSTED BY GRITTY BUDDHA

TUESDAYS 7:30 - 9:15 PM, BEGINNING DEC. 6 

 

MOM.BODY.SOUL SERIES MEMBER benefits

✔ ALL 7 SESSIONS SAVINGS ($636 VALUE)

✔ 90 DAY BODY TRANSFORMATION PROGRAM ($108 VALUE)

✔ .MP4 AUDIO RECORDINGS FOR REMINDERS

✔ MINDFUL MAMA MEAL PLAN 

✔ FOOD SHOPPING GUIDE 

✔ EXERCISES FOR MOM + BABY (GOOD FOR PLAYROOM + PLAYGROUND)

✔ GIFT CARD TO SEEDS OF YOUR SOUL ($60 VALUE)

✔ JOURNAL FOR ALL PLANS AND NOTES

✔ CALENDAR FOR SELF CARE ($20 VALUE)

✔ LIFTED LIBRARY PREVIEW ($16 VALUE)

✔ 6 MONTHS OF ACCOUNTABILITY CLASS ($180 VALUE)

✔ RECEIVE WELCOME GIFT

 

(TOTAL VALUE $1,020)

(TOTAL DROP IN PRICING $708)

MEMBER PRICING $495

NYS sales tax is already included in your purchase (pay only what you see).


EASY PAY OPTION FOR MOMS: 

All of the same benefits of a Mom Body Soul Member (above) with two convenient payments of $249, one upon checkout, one December 30th, 2016.

ADD "EASYPAY" TO PROMO CODE IN CART


DROP IN SERIES SESSION $60 - $108

𝙭 DOES NOT INCLUDE 6 months of accountability class 

𝙭 DOES NOT INCLUDE Seeds of your Soul Gift Card*

𝙭 DOES NOT INCLUDE Journal 

𝙭 DOES NOT INCLUDE Lifted Library Preview

𝙭 DOES NOT INCLUDE 25% SAVINGS

𝙭 NO FURTHER DISCOUNTS 

EACH INDIVIDUAL SESSION VARIES BY THEME AND TAKE-HOME MATERIAL, PLEASE SELECT THE SESSION(S) THAT BEST APPLY TO YOU. 


MEET LAUREN

Hey there, mama! I founded Lift Your Heart during my pregnancy in 2014, after a decade of experience training, staffing and creating programs in the health and wellness industry. I have an extensive professional background as a Women's Fitness Specialist (incl. pre and post natal) and education in behavior change coaching (learned from Tony Robbins / Chloe Madanes, American Council on Exercise) and a sh*t load of personal trial and error, which I like to call "research".

I hostess workshops and retreats specifically for women, like you, to make a whole-life change from Soul to skin.

Weight is a not only a shape, it's a feeling. Light is a state of living, loving and learning to navigate what comes your way, and that influence has an impact not only on ourselves as women, but as what we impart to our children.

I've learned a few things in working with so many women - moms, models, women considered morbidly obese and those recovering from dangerously thin disorders: 

 no matter the size of our body, our income or our upbringing, women carry a lot of the same 'weight': 

we over-give (our time, our emotions, our energy) to others

we under-value (our importance, our worth, our ability) our self

we believe we don't have enough (time, money, beauty) to take care of ourselves best

and even still, we just don't know where to begin

 

Society expects us to raise confident, independent beings, yet so many of us still feel like we need a permission slip (or an army of hired help) for self-improvement.

Think about your what you've done so far today... how much of it is for maintaining everything around you and how much of it is, umm, for you? I mean the real you. The you that you wanted to be when you were three?

What happens to YOU: the woman who dedicated her belly, breasts, entire being to becoming a life-bearer? What happens to your health, your happiness and your sense of whole self?

In case you were waiting for it: here is your permission slip!

And whatever this is stirring something in you, listen to it: it's a signal thats shouting for you to be you.

Take comfort in knowing you're not alone. And there's people - experts* - who get you and will help you whole-heartedly create a body AND life you love, while being a better mom, lover, friend, and member of your family.

Is it possible to be young again? No. But it is possible to be YOU again.

you pick up the toys...

the laundry...

the kids....

it's your turn, mama.

* In addition to my experience and qualifications, I have a toddler and am self employed - so, I understand the need for things that fuel you in about five seconds. Everything that we cover is simple, super do-able and set to what works for YOU in every area of your life from wellness to work and what to do for dinner. If you have any questions about the Corework, topics or how LYH can help you, please ask here. I will reply within 12 hours. I'm looking forward to meeting you, and am grateful for the opportunity to lift your heart.

 

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