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A MOM BODY SOUL x LIFT YOUR HEART SERIES
GRITTY BUDDHA, LONG ISLAND
Learn how to be mindful (even when they are a handful) in this bonus class for the Mom-Body-Soul edition of Lift Your Heart. We discuss the importance of - and easy ways to integrate - healthy habits for your whole family. All attendees will receive:
Sometimes us moms become defined as, well: moms and we forget the MY part of mommy. Often we do so much for others that we put ourselves last; our wants, our desires, our priorities and particularly our own bodily health. Whether you're expecting a new baby or a seasoned mother of high-schoolers, you can begin to shift (or deepen) your focus on the strengthening of your self - from the inside, out.
Snacking while deciding on what to do for dinner? Bored, confused or crunched for time? That's the perfect storm for getting sucked into diet plans that don't work long term and settling for the same old - relate? We dive into why diets need to d-i-e and what to do about that damn casserole dish.
*not responsible for in-laws, your neighbors obnoxious decorations or burnt turkey affecting enjoyment
Are you surrounded by the people, places and things that support your Soul? You know, the stuff that lit you up as a little girl... the part of you that comes alive when singing in your sedan like you're on stage... the one that craves a little more attention as a woman, and a person who, I dunno - has hopes and dreams and talents beyond repairing stuffed animals and removing stains.
Failure is the number one reason people quit (or don't begin) something new and challenging - even if the rewards are great. Recall how many times (your) little one stumbled attempting to walk... and then imagine if they gave up, what would their world look like? Low. Flat. Helpless. Can you relate when thinking of the things that you've skipped out on? Learn to reshape your relationship to resiliency...
You'll leave with a great understanding of your triggers, and how to stand tall after a trip-up.
*These are easy, applicable actions that can be used to modify your behavior in a moment - I'm talking on line at Target, kind of access, no pen or peace and quiet required (though it would be nice - wink).
As the matriarch of your family, failure at times is a part of the curve: forgetting to sign the permission slip, stabbing yourself in the eye with mascara rushing from drop-off to your workday, buying brownies for the bake-sale. We get it. However, in order to keep YOUR [family] sanity, you must schedule time for the things that make you, well: YOU.*
*YOU are professionally guided to discover and design what your life needs. This is not a one size fits all plan... and you'll learn how to recreate this at any stage in your life, as your plans change.
A mother is to raise her children to become able to parent one day as well. Therefore, we have the unique qualification to grow ourselves as well; forever elevating and encouraging the values that we hope to instill in our children (maybe the ones that we wished were taught to us as younger selves).
ALL MOM.BODY.SOUL MEMBERS RECEIVE 6 MONTHS OF ACCOUNTABILITY CLASS WITH SERIES PURCHASE ($180 VALUE)
TUESDAYS 7:30 - 9:15 PM, BEGINNING DEC. 6
✔ ALL 7 SESSIONS SAVINGS ($636 VALUE)
✔ 90 DAY BODY TRANSFORMATION PROGRAM ($108 VALUE)
✔ .MP4 AUDIO RECORDINGS FOR REMINDERS
✔ MINDFUL MAMA MEAL PLAN
✔ FOOD SHOPPING GUIDE
✔ EXERCISES FOR MOM + BABY (GOOD FOR PLAYROOM + PLAYGROUND)
✔ GIFT CARD TO SEEDS OF YOUR SOUL ($60 VALUE)
✔ JOURNAL FOR ALL PLANS AND NOTES
✔ CALENDAR FOR SELF CARE ($20 VALUE)
✔ LIFTED LIBRARY PREVIEW ($16 VALUE)
✔ 6 MONTHS OF ACCOUNTABILITY CLASS ($180 VALUE)
✔ RECEIVE WELCOME GIFT
(TOTAL VALUE $1,020)
(TOTAL DROP IN PRICING $708)
MEMBER PRICING $495
NYS sales tax is already included in your purchase (pay only what you see).
EASY PAY OPTION FOR MOMS:
All of the same benefits of a Mom Body Soul Member (above) with two convenient payments of $249, one upon checkout, one December 30th, 2016.
ADD "EASYPAY" TO PROMO CODE IN CART
DROP IN SERIES SESSION $60 - $108
𝙭 DOES NOT INCLUDE 6 months of accountability class
𝙭 DOES NOT INCLUDE Seeds of your Soul Gift Card*
𝙭 DOES NOT INCLUDE Journal
𝙭 DOES NOT INCLUDE Lifted Library Preview
𝙭 DOES NOT INCLUDE 25% SAVINGS
𝙭 NO FURTHER DISCOUNTS
EACH INDIVIDUAL SESSION VARIES BY THEME AND TAKE-HOME MATERIAL, PLEASE SELECT THE SESSION(S) THAT BEST APPLY TO YOU.
Hey there, mama! I founded Lift Your Heart during my pregnancy in 2014, after a decade of experience training, staffing and creating programs in the health and wellness industry. I have an extensive professional background as a Women's Fitness Specialist (incl. pre and post natal) and education in behavior change coaching (learned from Tony Robbins / Chloe Madanes, American Council on Exercise) and a sh*t load of personal trial and error, which I like to call "research".
I hostess workshops and retreats specifically for women, like you, to make a whole-life change from Soul to skin.
Weight is a not only a shape, it's a feeling. Light is a state of living, loving and learning to navigate what comes your way, and that influence has an impact not only on ourselves as women, but as what we impart to our children.
I've learned a few things in working with so many women - moms, models, women considered morbidly obese and those recovering from dangerously thin disorders:
no matter the size of our body, our income or our upbringing, women carry a lot of the same 'weight':
we over-give (our time, our emotions, our energy) to others
we under-value (our importance, our worth, our ability) our self
we believe we don't have enough (time, money, beauty) to take care of ourselves best
and even still, we just don't know where to begin
Society expects us to raise confident, independent beings, yet so many of us still feel like we need a permission slip (or an army of hired help) for self-improvement.
Think about your what you've done so far today... how much of it is for maintaining everything around you and how much of it is, umm, for you? I mean the real you. The you that you wanted to be when you were three?
What happens to YOU: the woman who dedicated her belly, breasts, entire being to becoming a life-bearer? What happens to your health, your happiness and your sense of whole self?
In case you were waiting for it: here is your permission slip!
And whatever this is stirring something in you, listen to it: it's a signal thats shouting for you to be you.
Take comfort in knowing you're not alone. And there's people - experts* - who get you and will help you whole-heartedly create a body AND life you love, while being a better mom, lover, friend, and member of your family.
Is it possible to be young again? No. But it is possible to be YOU again.
you pick up the toys...
it's your turn, mama.
* In addition to my experience and qualifications, I have a toddler and am self employed - so, I understand the need for things that fuel you in about five seconds. Everything that we cover is simple, super do-able and set to what works for YOU in every area of your life from wellness to work and what to do for dinner. If you have any questions about the Corework, topics or how LYH can help you, please ask here. I will reply within 12 hours. I'm looking forward to meeting you, and am grateful for the opportunity to lift your heart.
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