The Coursework is the core of Lift Your Heart: carefully constructed to guide you in your own self healing, well-being and creation from the inside, out.
HERE'S WHAT YOU GET
INSTANT GRATIFICATION + LASTING TRANSFORMATION
I'm a rule-maker: as in, I make my own rules.
LYH Coursework is designed by me, for you, to rule your life with heart.
- BODY MOVEMENT that will spin your sweat sesh's from womp-womp to woop! woop!
- SELF TALK reshape and ways to put a screeching halt to the shaming cycle
- FITNESS STYLE discovery: finding the RIGHT fitness FOR YOU
- DIET destruction and dis-ease
Women are intelligent and emotional creatures: the weight we carry isn't because we are confused about calories, so it sure as sh*t won't be lost by eating salad on a spin bike.
- IMMEDIATE ACCEPTANCE within our sisterhood of women on a SELF-LOVE MISSION
- LEARN to set up an environment that SUPPORTS your SOUL
- CREATE your best self by connecting within our social community long after you leave
- YOUR CAMP participation allows us to donate a workshop to a teen girl: THANK YOU.
Some of the things we talk about are easier to say with 'strangers' ...you'll find you're totally normal - and not alone in your thoughts.
- LEARN to trust your intuition
- ACTION plan creation gives you the tools and timing you need to MOVE FORWARD with heart
- GAIN APPRECIATION and reduce self-blame, judgement and guilt
"I've learned: my attitude is an outlook that actively creates anything I want."
- DISCOVER your ability to BOUNCE BACK from anything
- GET daily practices to cultivate SELF-BELIEF
- CREATE your own set of rules, rituals and routines that make you feel LOVED
"...these habits are so do-able and easy... they honestly brighten my day."
- WE DO STUFF: Right here, right now to change the way you feel
- DAILY transformation is possible with the tools you take home
- MUSCLE MANTRA (live camp) + MEDITATION: your spiritual margarita to loosen up and let that sh*t go. Experience it at camp + get a cup to go.
"I feel like I just lost 10 pounds."
"I have come such a long way and have found happiness along my continued journey"
"I felt a sense of ownership of myself"
"methods that work for you and make you feel good"
"I knew it was working when I saw my daughter making healthier choices too."
"I wish someone taught me this at 20."
EVERY TIME I GUIDE A WORKSHOP OR CAMP, I FIND NEW PERSONAL MEANING IN THE COURSEWORK. THE JOURNEY OF CONNECTION TO OUR SELF AND WITH OUR COMMUNITY IS SOUL-DEEP AND LIFE LONG. I LOVE THIS SH*T.