THIS IS YOUR SOUL; ON STEROIDS.

 

Deep, spirited, sculpting exercises influenced by interval training, yoga and spoken affirmations carve a solid core, charged up chakras, a toned body and a lighter heart. Designed to deliver results that resonate on a vibrational, emotional and external level, this is work-in that works out.

 
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THE LIFTED METHOD:

YOUR {ANTI} WORKOUT

A public service announcement from your personal trainer: stop. working. out.

Weight is a universal feeling.

It manifests as a heavy heart, an anxious brain and a body with excess baggage. The Lifted Method focuses on getting lighter in a way that is seen and felt, without working out.

  • No gym or equipment required
  • Full body exercises adaptable for all levels
  • Toning, strengthening, cathartic
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COMING SEPTEMBER

"...a class that defies all category. Expect meditation, mantras and movement influenced by interval training and yoga to carve a solid core, charged up chakras, toned body and lighter heart in just 45 minutes."

 

 

 

Sharing is caring: Try the The Lifted Method X for $15 when you bring a friend. CODE: FRIEND5

As a women's fitness specialist, certified yoga instructor, health coach and National Physique Committee Champion, I know what it takes (biologically) to achieve a "goal" body. But, when we approach fitness we deserve more than a plan for a phenomenal physique: we need CORE work, HEART training, and we need to lose the feelings of FAILURE before we can permanently eliminate "WEIGHT".

Wellness goes beyond the waistline and 'what's for dinner' ...it's a way of living, of being present, seen, heard, and understood exactly as you are.

Our Method and Corework is a combination of years of experience, personally and professionally, to deliver you immediate weight loss of the heart and the tools to apply emotional strength to the health and wellness approach that's best for you. 

GROUP CLASSES . PRIVATE + SEMI-PRIVATE TRAINING . CORPORATE WELLNESS